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Fall means football in the United States, and kids from ages 5 and up get in on the fun of the sport. But kids aged 5-14 also account for nearly 40% of sports injuries treated in hospitals. Around 15% of those are caused by football specifically. If you’ve got a child hitting the gridiron, make sure the team’s coaches and staff have taken these safety tips to heart.
Safety Gear
Football is a game which requires a lot of gear to protect the players. A helmet is most important, and the National Operating Committee on Standards for Athletic Equipment (NOCSAE) has even come up with standards all football helmets need to meet. Coaches should make sure the helmet has a secure facemask and a chin strap that fits snugly. A mouthguard can also attach to the helmet with a strap so that it won’t get lost during play. The mouth guard is critical to protect your child’s teeth and jaw. To protect the body, pants with leg pads and hard shoulder pads are also necessary, not optional. If your child is male, don’t forget the athletic cup! Lastly, ask your child’s coach about recommendations for shoes, since some leagues require different kinds of cleats than others.
Conditioning and Study
Football is an intense sport, and no one can just walk out on the field and be ready to play with no training or practice. It’s the coach’s job to make sure your child knows the rules of football and what is fair play versus dangerous play. They should also get them in the habit of stretching and warming up every day, even if they don’t have practice, to keep their muscles flexible. The coach should also make sure they know their plays and are strong enough to hold their own on the field. Statistics actually show that 62% of sports injuries occur during practice, not during games, in part because parents and coaches relax their safety standards during practice.
Hydration
Once your kid is suited up in their gear and ready to play safely, one risk for injury is dehydration and overexertion. During practice, this can be impacted by the level of contact the players are having with each other or air bags. The number of practices a week also plays a role in this concern. If a player practiced the day before and didn’t re-hydrate, they could be at serious risk when they take the field the next day. Your coach and team parents need to make sure water and sports drinks are on hand, and coaches should educate the children about the signs of heat exhaustion and heat cramps.
Regular Equipment Checks
Ensuring that all football gear is up to standard is crucial for preventing injuries on the field. Regular equipment checks by coaches and staff can make a significant difference in safety for young players. Helmets should meet NOCSAE standards and fit securely, while all other protective gear, including mouthguards, shoulder pads, and athletic cups, must be inspected for damage and proper fit before each practice and game. Shoes should be appropriate for the playing surface to prevent slips and falls. By establishing a routine for equipment checks, coaches can minimize the risk of equipment-related injuries and ensure that players are as safe as possible during all football activities.
Concussion Awareness
USA Football, youth football’s national governing body, has a page on their website detailing the symptoms of a concussion and what the action plan should be if your child gets a concussion. They’ve also developed an initiative called “Heads Up Football” encouraging players to avoid helmet-to-helmet contact whenever possible. The Heads Up Football program also offers certification for coaches. USA Football is even developing an app by which coaches or parents can report and document injuries. While concussion awareness is more critical than ever to the organizations behind football, it’s also the role of the coach to know what the symptoms are and keep watch on their players.
We love to watch football because it’s risky, fast-paced, and exciting. But those elements also make it dangerous for players, especially small children. It’s the responsibility of coaches and team parents to enforce safety standards which keep the children safe and able to have fun. Your team’s decision-makers need to follow these easy standards to keep kids playing until the finals.
Post-Injury Rehabilitation and Mental Health Support
Recovering from a sports injury is not just about physical healing but also involves mental and emotional support. At Christie Farrell Lee & Bell, we understand the comprehensive nature of post-injury rehabilitation and advocate for a holistic approach to recovery. This includes proper medical care, physical therapy, and counseling to address any mental health issues such as anxiety, depression, or PTSD that may arise following an injury. Ensuring that your child receives comprehensive care after an injury can help them return to the field with confidence and reduce the risk of future injuries. Our team is here to support families through this recovery process and help young athletes get back to the sport they love with peace of mind.
If your child has been injured in a football accident and you believe you have a case, contact us today for a free consultation. The Indianapolis personal injury attorneys at Christie Farrell Lee & Bell want to help you get what you need to move forward in life with peace of mind. From listening to your story to fighting for you in court, we’re your advocates.